01/04/2020

the best abs workout


EXCERISES: 30 each Sit ups Knee touch crunches Heel touches Bicycle crunches Russian twists Reach through crunches Legs to ceiling reaching crunches Toe taps leg lifts Flutter kicks Scissor kicks Leg lifts Leg up alternating toe crunch Crunch kicks Mountain climbers Plank

Love,
Dove
SHARE:

No comments

Post a comment

write me a message!

Blogger Template by pipdig