13/05/2020

the best super foods and benefits




Bananas:
- vitamin c
- manganese good for your skin
- potassium good for your heart/blood pressure
- aids digestion
- boosts energy

Papayas:
- powerful antioxidant effects
- anticancer properties
- helps heart health
- helps fight inflammation
- protects against skin damage

Avocados: 
- filled with healthy fatty acids
- filled with lots of fibre
- helps lower your cholestrol
- great source of vitamins B-6, C, E, K
- improves skin

Lemons:
- lowers risk to stroke
- increase your iron absorption
- boosts your immune system
- helps with weight loss
- helps throat feel better

Gingers: 
- reduce risk of diabetes
- help relieve period pain (girls this is amazing)
- anti inflammatory
- helps a stomach ache
- good for heart health

Love,
Dove
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5 comments

  1. Wow! EXACTLY what Im looking for today, thanks for this!

    ReplyDelete
  2. Amazing content. Thanks for sharing your knowledge!

    ReplyDelete
  3. Wow! What blogger template is this?

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  4. I always love to read your blog and enjoyed it a lot. How do you come up with good quality contents?

    ReplyDelete
  5. Hi! Do you have any templates you could share for your blog calendar?

    ReplyDelete

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